Radio broadcasting is the cheapest and quickest means of mass communications in Nepal. In a mountainous country like Nepal, Over the years, Radio Nepal has strengthened its institutional capacity considerably and diversified itself in terms of programme format, technical efficiency and coverage. Radio Nepal airs programmes on Short Wave, Medium Wave and FM frequencies. Regular broadcasts cover duration of 18 hours every day which includes 3 hours and 15 minutes of regional broadcasts 09:45 hrs. to 11:00 hrs. in the morning and 16:00 hrs 18:00 hrs in the evening. FM Kathmandu, the first FM-Channel covering Kathmandu valley and adjoining areas was started in 1995 from its premises at Singh Durbar, Kathmandu.